Health - LightEra

Sugar Defender and Listening to My Body

Over the years I have learned to listen to my body instead of forcing routines that simply do not fit…

If you’re anything like me, you’ve become a professional skeptic. You read the reviews, you roll your eyes at the…

Being mindful does not have to be complicated. For me it just means pausing to make slightly better choices through…

There’s a moment when you get sick of waiting for change that never comes. For me, that moment hit hard….

Shifting toward a wellness-focused mindset changed more than my habits; it changed how I make decisions. I started thinking in…

If you’re anything like me, you’ve become a professional skeptic. You read the reviews, you roll your eyes at the…

When I first started reading about daily wellness, there was a lot of noise to sort through and plenty of…

There’s a moment when you get sick of waiting for change that never comes. For me, that moment hit hard….

There’s a moment when you get sick of waiting for change that never comes. For me, that moment hit hard….

Curiosity is a good thing, but it works well with a little skepticism alongside it. When I read about FitSpresso,…