xhealth and Feeling Like Myself
On the days when my routine actually holds together, I simply feel more like myself again. Keeping small habits like…
xhealth and Small Wins
Over time I have learned to celebrate the small wins instead of always waiting for a big dramatic one. Keeping…
Keeping xhealth Flexible, Not Strict
Strict routines always left me feeling like I was constantly failing, so I made mine flexible and forgiving instead. xhealth…
xhealth and Being Kind to Myself
For years I was far too hard on myself about health, and it honestly never helped me one bit. Learning…